Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, March 13, 2008
Michael...let me count the ways
Haven't done Michael in quite some time.
Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
19:42
Sub'd Back Ext w/ Supermans
I was thinking how much a pain in the rear it would be if I had the equip to do the back extension.
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