Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, March 16, 2008
Pain @ Station ElevAIN
Both myself & this Firefighter Chris Whilttler did a bunch of the following 95# Thrusters Dips Burpies (Yeah! Burpies) 75# Curls Pull-Ups
It felt good to be moving some heavy weight around.
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