Fight Gone Bad!!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Sub'd "row" w/ Burpies.

Totals after 3 rounds:
Burpies: 46
Box Jumps: 54
Push-Press: 50
Wall-Ball: 66
SDHP: 45
Total Score: 261

This workout was designed to mimic a UFC Championship Title Bout which consists of three 5 minute rounds w/ a 1 minute break between rounds.

It felt like a fight had gone BAD!! after I was done w/ the only difference being that I didn't go home w/ a pocket full of CA$H.