Tozzo Machine

Leah, Emerson, Ella & I @ the Tozzo Machine did the following in Tabata Style:
Started off w/ a 800 meter jog
Pull-ups
Tire Flips
Thrusters
KB Swings
Burpies
Ring Dips
Ball Slams
Box Jumps
we had a 400 meter jog to break it up in the middle...

We finished the night off w/ 10,9,8,7,6,5,4,3,2,1 of
Knees to Chest & Burpies w/ a jog-sprint back.
Robert & I did it starting @ 12. Burpies felt great...

Last but not least; finished w/ another 400 meter jog.

Emerson pretty much spent the evening keeping Ella entertained.

Good times!! Leah is whoopin A$$!!