Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, February 27, 2008
Tozzo Machine
Leah, Emerson & I did the following:
1 Mile run Lunges 200 meter Suicides Curls Tri-cep Press Shoulder Press Thrusters w/ 30# db Squat Cleans w/ 30#db & a thruster @ the top
I felt awesome & Leah did great as she usually does.
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