Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, February 28, 2008
Rescue Me!
4 rnds for time of:
400 meter run 55 lunges 20 Pull-Ups 20 Squats
Steph & I did it after we got back from a rescue call...It was harder than I expected. Pull-ups need some work.
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