Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Pull-Ups: 13,11,8,6,4,3,4,4 total=53
Push-Ups: 15,15,15,15,13,13,13,12 total=111
Sit-Ups: 14,14,13,12,12,12,12,13 total=102
Squats: 22,23,20,20,18,16,18,16 total=153
Grand Total=419!!
Last time total=366
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