Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, February 16, 2008
30 @ 21
30 of the following:
Deadlift w/ 135# bar Snatches 50# @ 15 reps per arm Sit-Ups Push-Ups Box Jumps
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