Leah, Emerson & I @ the Tozzo Machine. Dave had us do Tabata Style of the following:
Burpies (Yeah Burpies!)
Push-ups
Abs w/ med ball
Step-ups w/ db's
Push-Press w/ 45# bar
Thrusters w/ med ball
Jump Rope
Farmers walk
Heavy Bag sprints
Ball Slam
Curls, Shoulder Press, Tricep Press
KB Swings
I'm sure there is more...It was brutal.
Felt good to be back on the wagon.
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