A work-out designed by Lt. Moody when he was working for Dave the other day.
1,2,3,4,5,6,7,8,9,10 of Log Flips, Burpies, Pull-ups, Run
Log Flip, run to pull-up bar but w/ the burpies in the middle, Pull-up then sprint back to the log.
WoW...Brutal.
18:55
Lt. Moody has been thanked for the Royal Butt Whoopin
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