Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees50
Double unders

Good times...Dave, Mike & Richard Green from 27 & myself did it.

sub'd: supermans for back extensions
tuck jumps for double unders
29:49

Some improvement even having 2 weeks off.