Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, December 20, 2007
Lunge's...how many is to many?
400 meter (.25 miles) Walking lunge
Bested by previous time by a bunch w/ 15:20 min 385 steps followed by a 1 mile run & 21 pull-ups
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