Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, December 23, 2007
Fran = Short & Sweet
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
I've improved by nearlly 30 secs eachtime of done Fran. This time is no different w/ 07:10 up from 07:55
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