"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
As rx'd w/ my best ever @:
Me: 08:22
Dave: 05:52
Joel: 08:45
This WOD is what CrossFit is all about. Not only did we (I) work our butts off for 8 mins & 22 secs but we had a fire @ 7:00 in the morning. I felt like I could take on King Kong on that fire. It was awesome.
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