Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
pull-ups: 12,12,8,5,4,3,3,4 total=51
push-ups: 17,15,13,12,10,9,11,10 total=97
sit-ups: 20,16,13,11,12,10,10,11 total=103
squats: 16,17,17,15,17,13,13,14 total=122
Grand Total=373
Last time total=314
Didn't think I did this well.
Prob gonna run w/ Leah tomorrow.
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