"Fran" @ home

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

First time w/ Fran...was a ton harder than I expected.

95# subbed w/ 90# but only got 7 thrusters in. I then dropped it down to 85#.
Pull-ups were complete but need work when I'm fatigued.

14:35

What are thrusters? Check it!

Leah jogged/walked 1 mile in preparation for our 5k on T.giving day.