With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
As rx'd w/ a 3 mile run prior.
11's w/ 6 extra p/u's in the 12th min. first 6 mins were strict w/ the remaining kipped.
Followed by a 1 mile walk.
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