
Station Tabata: Max Reps in 20sec
Rest 10 secs
Repeat for 8 rounds of specific exercise
8 total exercises
It went in the following order of Rx'ed exercises:
#1Pull-up - 10,10,10,10,5,5,3,4jumping Total: 57
#2Wall-Ball - 9,10,11,11,11,11,10,10 Total: 83
#3Push-ups - 10,12,12,12,12,11,11,5 Total: 85
#4Kettle-Bells - 9,12,11,11,10,11,11,10 Total: 85
#5Box-Jumps - 16,12,12,11,med call 14,17,16,15 Total: 113
#6Squats - 12,15,15,15,15,14,14,12 Total: 112
#7Sit-up w/ 15lb ball - 7,9,10,10,10,10,10,11 Total: 77
#8Supermans - 21,25,30,20,23 Un-able to finish: mva call Total: 119
Grand Total:642
I did it w/ Dave, Mike, Steph & Kenny.
Rest 10 secs
Repeat for 8 rounds of specific exercise
8 total exercises
It went in the following order of Rx'ed exercises:
#1Pull-up - 10,10,10,10,5,5,3,4jumping Total: 57
#2Wall-Ball - 9,10,11,11,11,11,10,10 Total: 83
#3Push-ups - 10,12,12,12,12,11,11,5 Total: 85
#4Kettle-Bells - 9,12,11,11,10,11,11,10 Total: 85
#5Box-Jumps - 16,12,12,11,med call 14,17,16,15 Total: 113
#6Squats - 12,15,15,15,15,14,14,12 Total: 112
#7Sit-up w/ 15lb ball - 7,9,10,10,10,10,10,11 Total: 77
#8Supermans - 21,25,30,20,23 Un-able to finish: mva call Total: 119
Grand Total:642
I did it w/ Dave, Mike, Steph & Kenny.
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