Emerson, Leah & myself worked out w/ the Tozzo Machine (it's the gym we all go to if you haven't figured that out yet). We did 20 each of the following:
Tire flips
KettleBell Swings
Wallballs
Push-Press'
Ball Slams
Horizontal Pull-ups
Pull-ups
Box Jumps
Knees-to-Chest
Push-ups
Hammer Slams
Log Carrys only one trip down & back
Tire Throws only one trip down & back
.25 mile run
It was fun having everyone out there. Their gym is having a great turn-out for this class & all of it is CrossFit influenced.
Lovin' it.
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