Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, March 18, 2015
@ Home
A Wod I programmed for Ella & Ari that I did with them watching.
Amrap 7 mins
5 pushups
50 meter sprint
5 situps 50 meter sprint
Did a bunch & Ella did great. It was fun to be out there w/ the girls getting a WOD in.
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