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5*5 S2OH Then: Tabata of the following Shoulder press with 40# db Burpee SAS w/ 40# db Sit up Jumping pullup Box jump overs Deads Kb swings w/ 40# db 3 rnds S2OH: 125# failed on the 135# due to pissed off wrists Tabata was tough but doable'. Deads seemed to be the killer. PP's were also pretty tough. Shoulders pretty spent from 7's w/ Leah.