Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, May 24, 2014
@ home
10 min amrap
10 cleans w/ 95#
10 bar facing burpees
200 meter run
4 rnds w/ cleans and burpees into round 5
Fun... Cleans felt good. Worked on fourth with multiple lifts prior to 321go. Cash out of20 95# squats after quite a bit of rest.
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