@ Home Monster Catch Up

A: Tabata mix
ring dips
dubs
db snatch
ohs w/ pvc

B: 10 min amrap
10 med ball cleans
10 med ball situp

C: 25-20-15-10-5
ball slams
HHS w/ 65#

D: 10-1-1-10
pushups

E: Consumption Course w/ Gadsden fire cadets

F: 2 mile run w/ Gadsden fire cadets during HazMat A&O class

Not keeping up w/ this & was informed I now have readers. Going to get back on the bar & posting on this board. Stay Tuned. You know who you are ;-)

I remember this guy...form could use some work.