Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, November 18, 2013
@ home
2 rnds of
3 mins work 1 min rest of
1. 9 cleans 9 push presses 95# BB
2. 9 kb swings 9 burpees 1.5 pood
3. 9 medball cleans 9 jump overs
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