Friday, October 11, 2013

@ home

A: 3 burpees
3 box jumps
HSC&J 135# BB
6 burpees
6 box jumps
HSC&J 135# BB
9
9
HSC&J....

B: 20 BS @ 135#BB

A: 21 burpees 3 box jumps
B: done

Pretty good. Felt like I was burpeeing & box jumping the entire time. BS were tough

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