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A: 100's (in recognition of regional's)
100 walball shot's, 20# ball 10' target
100 chest to deck pushups
100 single leg squats using poll
100 single arm snatch, alternating arm

A: 42:03

In the regional's the time cap was 25 min. I wasn't even close. It hurt a bunch. Snatches were the hardest which was a surprise. Wallball's & pistols were easier than expected. Pushups were as they always are....sucky.