A: Alternating efforts of pushups & situps with an acceding & descending pyramid
Situps 1-10-10-1
10 air squats between
Pushups 10-1-1-10
B: Max effort UB situps
Max effort UB pushups
A: 14:23
B: SU=50
PU=30
Short tough one. Pushups felt good. Wondering if my chronicling my workouts is worth anything?
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