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A: Alternating efforts of pushups & situps with an acceding & descending pyramid
Situps 1-10-10-1
10 air squats between
 Pushups 10-1-1-10

A: 13:24

Last time: 14:23

Improvement in this short killer WOD. Felt good to move with recent cold & long hours with HEMSI. Looking forward to beach WOD's with Leah.