A: Ladder 1-2-3-4-5....Burpees
In between efforts do w/ 95#
1 DL
2 Clean
3 Thrusters
Score based on # of burpees
B: Death By C&J w/ 95#
A: Finished DL,CL & thrusters in the round of 9's
B: 7 in the round of 9's
Burpee wod wasn't bad. DBC&J sucked some wind. Had a rough day & Leah convinced me to get out there.
No comments:
Post a Comment