A: Run 2 miles w/ effort every .25 of the mile
effort 1: 10 pushups to start
effort 2: 10 pushups 2 middle of 1st mile
effort 3: 10 chest slapping pushups
effort 4: 10 burpees
effort 5(end of 2 miles): 10 double pushup burpee
A: No Time
Just a mix up. Sean was gassed. John did well!!
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