A: 5 rft of
Run (papa owl hill) from top to bottom & back up
5 pushups w/ hands on DB
10 PP w/ 30# db
5 pushups w/ hands on db
rest 1 min
A: 17:50 (13:50 worth of work)
Pretty tough. Pushups were the hardest as core was fried when I got back to the DB's after the run. Hard to keep plank. Fun!! I was going to run the mountain when I was done but decided instead to come home. Will prob go back to the mountain later this afternoon. GOT THE JOB @ HH!!!
Follow Up:
Ran the mountain in the afternoon as a New Job celebration. Nearly a 5km trail run. Great view.
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