@ The Moon

A: Warm up w/ jumping lunges Dubs

B: Single rep max box jumps

C: 20 min AMRAP
Watier walk w/ 45# plate while farmers carry w/ single 2 pood kb
30 squats
20 box jumps
10 T2B

A: Complete
B: Unable to complete - read below
C: 5 rnds -7 T2B

Warmup was fun w/ dubs. SRM box jumps was interrupted by an athlete who filleted open his shin on the edge of the box and I had to goto work. Megan (the female who co-operates the box) was freaking out. I was Johnny on the spot. Leah would be proud. Anyway the WOD was okay. It was tough picking the KB after the plate was OH. To many squats & box jumps. I think the programing should have been 10-10-10 & then the farmers/OH carry.