A: 4 rft
20 step ups w/ 40# dbs, 9.5 inch step
10 sand bag cleans w/ 75# sand bag
50 yard sprint w/ 75# sand bag
A: 11:34
Felt pretty good. Sprints were the toughest part after the cleans. Sand bag holding up. Naomi did part of it w/ me. Lung burner as it was prob. around 45 degrees outside.
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