Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, December 3, 2012
Denver
A: 10 rft of
10 pushups
10 air squats
10 PP w/ 35# db
10 situps
A: 22:12
In Denver for my flight medic training @ the Air Methods HQ. Good time so far. Miss my babies @ home but feeling good.
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