Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, August 3, 2012
@ Home
A: Michael
3 rft of
run 800 meter
50 back extenstions
50 situps
A: 23:39
Back ext got tough. Runs were nice w/ new shoes as I work on my pose. Situps weren't to hard as all were unbroken. Did it all w/o warmup just get up and go.
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