A.
3 rft
135 hpc 15 reps
Burpees 15
B.
Sprint 75 yards, 21 pushups
Sprint 75 yards, 20 pushups
Sprint 75 yards, 19 pushups...
...decending ladder down to 1 pushup.
A. 8:50
HPC go pretty tough. New shoes feel alright but we will see. I'm thinking the Merrels might have been the way togo.
B. Got tough but pushed through. Ground HOT!! burned left hand.
August 2012: AKA "Back on it!!"
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