A.1: EMOM410 min 10 pushupress w/ 35# db - 10 lunges
A.2: 5 sets of 5 squats cleans @ 135#
A.1: Complete - I believe I put myself into a world of hurt as my lat's were so sore I couldn't reach over my head any longer.
A.2: Complete - This also didn't help w/ lat's. Did some clean research after JH told me to use a widder grip & stance before the clean. I was a bit upset but after my research I felt better. I knew that I was right.
No comments:
Post a Comment