Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, May 27, 2012
@ Station
1:
5 rft of
25 push press w/ 35# db
50 dubs
2: 5 round 20 situps w/ 50# db on chest
1: 11:55
Shoulder burner on #1. Situps were work. Rich Froning has good ideas!!
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