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W/ Emerson we did the following:


AMRepsAP in 12 mins do the following
10 dubs
rep out on bench, 135#
Me: 41 total
Emerson: 51 @ 80#

Then:

Tabata HPC
Run 800 meter
Me: 34 @ 135#
Emerson: 30 @ 80#

Tough couple of WOD's Emeron did very well.