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W/ Leah we did the follwoing:

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

me: 39:21 Pushing Ari in the stroller

This one was tough. In fact I'm a bit upset I didn't do better. Just gotta keep hitting it. Tomorrow & FSFC I might do a WOD on the fire ground. Today @ station I didn't WOD. Leah is kicking ass!!