Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, March 13, 2012
In Tampa
Once again in Tampa @ LAF
Worked on heavy pulls.
Pullups
Pulldowns
Rows
Then 5X250 row w/ 30 secs rest between efforts
Pretty good heavy workout. We will see if it helps w/ my pullups & MU's.
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