@ The ZOO #30

@ The ZOO did the following Sub WODs:

Dead
3-3-3-3

Then did:

AMRAP 15 mins of
2 rnds of Cindy
Run 200 meters

Deads were up to 315. I didn't goto failure but I was doing 5's instead of 3's. It had to be touch and go w/ no rest at the bottom.

Me: 5 rnds +5 squats

Pushups got tough. Need to work on pushups like Whitler does. 10 on the min for 20 mins. Using both WOD to sub for:

8 rds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

and

Front Squats
3-3-3-3-3

I still might do the squats tomorrow.