W/ crew we did the following:
6 rounds of
Bar Comples - 10 deads, 10 SDHP, 10 HPC, 10 PP, 10 BS 2/ 95#
Lunge 10 steps w/ 35#
10 high jumps
Lunge 10 steps w/ 35#
10 clapping pushups
Farmers carry w/ 50#
Me: I was only able todo 4 as I had come out late in the middle of the workout.
Cash out was:
AMRepAP situps in 2 mins
repout Dead 205#
Me: 30 Deads
Pretty good one. Feeling yesterdays burpees.
No comments:
Post a Comment