Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, December 19, 2011
@ The ZOO
After teaching the 9:30 class Leah & I did the following:
5 rft of 3 HSPU 6 Heavy Power cleans 9 Jump overs
Me: 8:24
Used 145# & should have used 155# instead. HSPU got tough & were where I was hitting failure.
No comments:
Post a Comment