@ Station

W/ Whit & Hammortree we did the following in the dark AM

Heavy Fran
12-9-6
Thrusters @ 135#
Weighted Pull-ups w/ 35# db

15 mins for all three of us to get through it w/ only one bar & one DB. After first 4 thrusters I had to drop it down to 115#.

Then did
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2min - 90 secs - 1 min - 30 secs
situps
2min - 1 min - 30 secs
plank hold w/ 30 pushups to finish it off