Wednesday, December 14, 2011

@ Station

W/ Whitler & Frank we did the following:

DT
5 rft of
12 deads
9 HPC
6 Push Press
@ 135#

Didn't keep time but moved quick. Frank & Whit only partook in the WOD during first 2 rnds. I finished up last 3 ASFAP.

Then did
-----------
21-1
Sprint
Pyramid Push-ups

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