Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, December 2, 2011
@ Station
After along day of endless work I did the following:
Karen 150 wallball shots for time
Me: 8:36
10:13 previous
21# ball @ 11 foot target. Legs cramped up afterwards. 40 reps straight @ first set.
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