Wednesday, November 30, 2011

@ The ZOO

Leah, Dave & I did the following:

A: Row 500 meter

B: 3 rft of
10 pushups
5 pullups

C: 3 rft of
20 cleans w/ 95#
10 S2OH w/ 95#

D: 3 rft of
30 situps w/ 20# ball
20 ball slams

Me: 16:45

This one hurt a bit. Hit my face w/ med ball during situps. Dave beat me. I was second on the board.

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