Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, November 2, 2011
@ Station
W/ Whitler worked on the following:
Weighted pullups Then AMRepsAP on the min for 10 mins Never did less than 10 & never more than 30 per min.
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