Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, September 16, 2011
@ The ZOO
W/ Leah, Dave, Shae & Jeramie we did the following:
w/ a 10 min cap 5 rft of 35 dubs 200 meter run
Me: 6:56
Could have done it a bit faster. Wanted sub 6 mins. Only one other person from the box finished it w/ me.
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